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Finding a cure for the working blues |
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Written by Suzanne Brue
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Friday, 14 November 2008 |
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Article as seen in the Burlington Free Press
Dan McLean • Free Press Staff Writer • November 10, 2008 Layoff announcements and massive stock markets drops that hammer retirement savings have become routine, raising anxiety levels among Vermonters. Maintaining a healthy exercise regime and diet are reliable, and often free, methods to reduce stress, local experts say. “One of the main reason people are physically active is that it releases stress. It gets them out of their head,” said Suzanne Brue, the author of “The 8 Colors of Fitness,” which matches types of exercise with various personality types. “If you are on a climbing wall, for instance, you have to stay focused. When you think about ‘notching up’ you are not thinking about your 401k,” Brue said. |
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Special Discussion with Fitness Trainer |
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Written by Suzanne Brue
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Tuesday, 11 November 2008 |
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I would like to invite you to view and join in on a conversation between personal trainer, Jason Feavers and me on a special thread on the Fitness Centers Forum. Jason has a broad background in fitness, having worked as a gym instructor, health club manager, cardiac rehab instructor as well as a personal trainer. Jason owns a personal training studio in York, England. http://www.york-personal-trainer.com A Saffron, Jason has always believed that a one size fits all approach doesn’t work and stumbled upon The 8 Colors of Fitness on Amazon. To check out the forum, go to http://the8colorsoffitness.com/forum
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Your Fitness Personality, article from Experience Life Magazine |
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Written by Gina Demillo Wagner
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Wednesday, 29 October 2008 |
 Page 1 of Article in Experience Life Magazine Your Fitness Personality ... Find out how personality-typing systems can help you discover activities and regimens you'll really enjoy —by Gina Demillo WagnerUnderstanding the nature of your personality comes in handy for landing the perfect job or fine-tuning your communication skills with hyour partner. But did you ever consider the role your personality type plays in determining your fitness tastes? ... Think about it: Would you prefer swimming laps solo over attending a rowdy group-cycling class? Would you rather take a samba class or an uphill nature walk, or put in 45 minutes on a treadmill? Do you feel better about exercising with a fitness buddy or going it alone? Your answers to these questions probably have less to do with your physical characteristics than they do with how you’re wired — socially, emotionally and psychologically. “Understanding these nuances and tailoring your fitness regimen accordingly give you a major head start on the path to success,” says Suzanne Brue, MS, a longtime Myers-Briggs practitioner and author of The 8 Colors of Fitness (Oakledge Press, 2008). |
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